Aqua aerobics is a pleasant, safe and effective weight loss program intended not only for women, but also for men.
The aim of aqua aerobics is to correct Your body in a short period of time with the help of water and underwater exercises. The result of regular aerobic exercise is the improvement of physical fitness and flexibility, the development of resilience, and a strong healing effect for the whole organism.
The main advantage of aqua aerobics is its effectiveness combined with availability for people of different ages and with any level of fitness.
- Good mood and excellent state of health;
- Relaxation after intense intellectual work;
- – Development of strength and resilience of the body;
- Acceleration of all metabolic processes in the organism.